Digital Wellness in the Age of Information Overload

Abstract

Focus Lab is an exploration into the complex dynamics of the attention economy and its impact on digital wellness. Through building AI-powered tools, sharing insights, and exploring solutions, we aim to help people understand and reclaim their attention in the digital age. Our work combines practical tools with thoughtful exploration to develop personalized approaches for healthier technology use.

1. Introduction

In today's digital landscape, our eagerness to stay informed and connected has created a complex attention economy. As users engage with devices and platforms, social media companies carefully design features to capture and retain our attention. This attention is then monetized through targeted advertising, creating a cycle where increased engagement leads to higher ad exposure and ultimately greater consumer spending.

2. Tools & Research